Ironman Fitness ACCLAIM IM-T7 Manuale Utente Scaricare il pdf (Pagina 22)

Important Information

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HILLS

P7 - Each time segment will last 1 minute, and

will either increase or decrease the incline.

This program will repeat this cycle until pro-

MOUNTAIN CLIMB

P8 - Each time segment will last 1 minute, and will

increase incline. This program will repeat this cycle

until programmed time is accomplished.

MOUNTAIN

P9 - Each time segment will last 1 minute, and will

increase or decrease incline. This program will

repeat this cycle until programmed time is accom-

plished.

P10 -

Each time segment will last 1 minute the

incline will change in a random manner an the

beginning of each time segment.

INTERVAL 1

P11 - Each time segment will last 1 minute, and

will increase or decrease incline. This will alter-

nate between 5% and 0% Incline. This program

will repeat this cycle until programmed time is

accomplished.

5K RUN AND 10K RUN (P5 - P6)

Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K (6.2 Miles). Once the pre-set DISTANCE is reached,

the treadmill will enter Cool Down.

1. Press PROGRAM UP button or PROGRAM DOWN button until P5 or P6 is selected. Press ENTER. The SPEED window will blink. Use the

SPEED + or – arrows or toggles to select your workout SPEED. Press ENTER.

2. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout

incline. Press ENTER.

3. To start, press the START/STOP button.

PROGRAMS (P7 - P13)

These are pre-set programs with predefined values.

1. Press PROGRAM UP or PROGRAM DOWN until desired program is selected.

2. The TIME window will blink. Use the SPEED + or - arrows or toggles to select your workout TIME. Press

ENTER.

3. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your

workout. Press ENTER.

4. To start, press the START/STOP button. Please refer below and the next page for Program Profiles.

Console Information

RANDOM

1 2 ... 17 18 19 20 21 22 23 24 25 26 27 ... 43 44

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Ironman Fitness ACCLAIM IM-T7 Manuale Utente Pagina 22

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